Cardio Karate

Vero Beach Karate Association

Family Oriented Self-Defense and Life-Skills Centers • Established 1971 • Enriching Lives for 50 Years!

Milestone Plaza, 2015 9th Street SW, Vero Beach, FL

Cardio Karate/Aerobic Kickboxing

The National Association of Professional Martial Artists says, "Women are very interested in learning to protect themselves while they get in shape."

Cardio-Karate has great appeal to women!

According to Muscle and Fitness magazine, the fitness industry's largest publication, Cardio-Karate or Aerobic Kickboxing teaches the techniques of martial arts without all the serious rituals, uniforms, and belt levels normally associated with the training.

Cardio-Karate is also a great way for busy adults who are not interested in earning a black belt to benefit from what the martial arts has to offer. They can dress comfortably and have a lot of fun getting in shape, plus they learn a great deal of self-defense.

Participating in a Cardio-Karate program requires no previous martial arts experience.

A calorie-burning workout, plus improved muscle definition, flexibility, hand-eye coordination, and balance. WOW!

Benefits of Cardio-Karate

• Releases stress
• Train at your own level and to "your own beat"
• Teaches self-defense skills while getting in shape

• Fast paced training to upbeat music

• Great workout

• Burns massive amounts of calories

Classes are offered at the Main School

on Tuesdays and Thursdays from 5:30 to 6:30 pm

and Saturdays from 8:30 to 9:30 am.

Vero Beach Karate Association

Milestone Plaza, 2015 9th Street SW, Vero Beach, FL
(772) 567-9899 • Office@vbka.com